I have struggled with my weight all of my adult life. The problem is, I guess, that I like food; I will eat whatever is available whether it’s good or bad for me and whether I need it or not. This is not a unique problem in the United States for sure, but some people can get away with it for longer than others.
I’m a pretty big guy in any case. At more than six feet tall, I have lots of places to hide fat, and so it takes a lot of weight gain for it to become really obvious. That has been part of the problem over the years.
Sometime in college, I hit 240 pounds. During the one summer that I took classes, I got back down to 225, but by the time Sandi and I got married (just after I graduated), there was no looking back. About 11 years ago, I was diagnosed with Type 2 diabetes. My weight was 288.
Since then, I’ve managed to get my weight down as low as 245 (while we lived in Europe). For almost four year now, though, I’ve been back on the American diet, and my weight has been steadily increasing during that time.
By the end of April 2009, my weight was back up to 278 — ten pounds from my peak weight. In the last 2 months, I’ve managed to get back to 269, which is what I weighed this morning when I got up. I’ve lost about half of that weight in the last 2 weeks — thanks in no small part to Sandi, who has gotten on a real fitness program recently — and I’ve decided to go along for the ride.
The last two weeks have not been as difficult as I thought they would be. It’s mostly been about making better food choices, walking nearly every day and staying the heck out of the kitchen when it’s not meal time. I actually feel very good about the fact that I spent all of last week on a business trip in Florida, eating restaurant food and not walking as much as I should have (thanks to the humidity), but still managed to lose weight.
While I was out walking yesterday, I decided that it’s time to make this lifestyle change permanent. As of today, there are 150 days until my 40th birthday, and I’m making it my goal to lose 40 more pounds by then. Forty by forty.
On December 11th, I’m going to weigh 229 or less. Mark my words. That is a little less than 2 pounds a week, which should be possible to achieve. 229 is not my ultimate goal, but it will be a huge step in the right direction.
I’m going to report in once a week, win or lose. Hopefully, having to publically state how I’m doing will help motivate me.
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